Protein bars can be a good tool

I had a nice chat this morning with one of our members. She told me how happy she was with her success losing weight so far. She said that eating better and exercising has also helped her regain the kind of energy that she used to have. One of the tools that she said helped her was the protein bars.
Not all protein bars are created equal and the Healthsmart bars we use at Inches-A-Weigh cover four important bases for our clients to help them succeed with their lifestyle goals.
One, they have 10 grams of protein. This helps our members get a protein boost any time of the day that they think they need it. Protein is an energy source that doesn’t make you tired a short time later like carbs can do.
Two, they have 10 grams of fiber. We encourage our members to increase the fiber in their diets to help them have a feeling of being full longer and to decrease hunger in general. More fiber also decreases the amount of food we want to consume at each meal.
Three, they are delicious. I have never had a nutrition bar that I thought compared to our Healthsmart bars when it comes to flavor. The great flavor of the bars makes it easier for our member to avoid treats, since they have already had a treat with their bar.
Four, they are great for our diabetic clients, The Healthsmart protein bars are sugar free and have only about 100 calories. This makes them perfect between meal snacks if you are diabetic.
Hey, we know it’s a struggle, but we also know there are no quick fix, no magic pill, no more counting points, and no bad tasting pre packaged mail order food. When everything else has failed, you know it’s time for a lifestyle change. Inches A Weigh is a lifestyle center exclusively for women that combine nutrition counseling, and state of the art toning beds and fitness programs in an atmosphere where you’ll never feel out of place. Inches A Weigh lifestyle centers exclusively for women in Appleton and Green Bay, when you are finally ready to make a lifestyle change.