Last week an article in the Journal of the American Medical Association was report by news media across the country because it recommended to women that they exercise 60 minutes every day to maintain (not lose) weight. The study on which the article was based surveyed 34,000 women with and average age of 54 years all doing varying amounts of exercise over a 13 year period. The average women gained about half a pound per year but those women exercising 60 minutes per day didn't have any weight gain.
Personally my experience working with hundreds of women trying to lose weight has proven to me that a lifestyle change that includes a combination of exercise and proper nutrition is the key. I have worked with many women that have experienced great success with 30 minutes of cardio exercise per day along with a reduction of 250 to 750 calories per day. This is the kind of lifestyle change that many women feel they can maintain for the rest of their life, and something you can do for the rest of your life is the real secret.
Hey, we know it’s a struggle, but we also know there is no quick fix, no magic pill, no more counting points, and no bad tasting pre packaged mail order food. When everything else has failed, you know it’s time for a lifestyle change. Inches A Weigh is a lifestyle center exclusively for women that combines nutrition counseling, and state of the art toning beds and fitness programs in an atmosphere where you’ll never feel out of place. Inches A Weigh lifestyle centers exclusively for women in Appleton and Green Bay, When you are finally ready to make a lifestyle change.
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